What Do You Know About Wellness

What You Need to Know about Hemorrhoid Home Remedies

When you have hemorrhoid, your anus blood vessels will become swollen and sore. Some of the characteristics of hemorrhoid is having the anal are itching, pain and discomfort when having the bowel movement.There are two types of hemorrhoid.

The first kind is internal hemorrhoid that stays in the anus inside. No situation of pains and discomfort is reported from internal hemorrhoid.

You will realize a swollen vein in the outside part of the anus from external hemorrhoid. When someone experiences external hemorrhoid, there is always the complaints of pain in the affected areas.

The cause of the hemorrhoid is realized from the current lifestyle. Some of the causes includes lack of exercises, lack of taking water and sometimes eating food with no fiber.However, there are hemorrhoid home remedies that can treat hemorrhoid. The home remedies are however less painful.However, before making a step to start any home remedy, you need to consult your doctor for more advice.

The first step you require to do is to make sure your food has fiber. Constipation arises when one does not eat food rich in fiber and as a result of the chances of getting the hemorrhoid increase. Taking more fiber is recommended to cater for your health and avoid some constipation that can hinder the hemorrhoid healing. As a result of taking more fiber your movement of the bowel will be easier.

Great fiber can be realized from much intake of cereals and green leafy vegetables. Fiber pills and supplements are there to help you to heal hemorrhoid.

Water intake is another hemorrhoid home remedies that you can consider.The reason is that you can get dehydration as a result of not taking enough water. The dehydration can make you now have constipation and then have hemorrhoid.To avoid hemorrhoid therefore you need to drink water frequently. Due to the soft stool due to drinking of more water hemorrhoid can heal quickly.

Another important thing is to have a careful exercise. More to that when you have the regular exercise you will have good health. The best exercise that is known for anal muscle strengthening is Kegel.

Another thing you can consider about is the sitz bath. You will require to sit in a warm water bath and thus get the healing and relief of hemorrhoid.

The other beneficial thing that can make you remain hemorrhoid free is to clean the anal area all the times you have movement of bowel. Further care is needed to avoid much irritation.