Try Nutritional Supplements

Imagine that you’ve just visited your physician. He/she gives you good news; you’re in very good health with no major medical concerns. Your physician encourages you to do everything necessary to maintain your good health. But what if the news from your physician isn’t good; you have high blood pressure, or you’re borderline diabetic, or your cholesterol is too high. Your physician advises you to take serious measures to improve your health. He/she asks “Would you like to try nutritional supplements?”

Regardless of whether you’re in good health and want to maintain your health for many years to come, or if you have some health problems that need to be addressed, nutritional supplements may be just the answer for you. Most physicians are glad to recommend certain supplements for you, based upon your health needs and the prescription medications you’re already using. It’s best to let your physician advise you about taking supplements because some medications and some nutritional products don’t interact well with each other.

How Can Nutritional Supplements Help Me?

There are many supplements that can help you keep your good health in years to come, or help you improve a troublesome health concern. Your physician may refer you to a nutritional expert; this professional can discuss the type of nutritional supplement that’s best for you. Most experts agree that, at the very least, we should all take a daily multi-vitamin to make certain we’re getting all the vitamins and minerals we need and don’t obtain through our eating habits. In addition, and depending upon your medical health needs and your personal lifestyle, other supplements may be helpful. For example, if you have problems sleeping, Valerian root and Melatonin can give you peaceful, restful sleep. Want to ward off colds and flu? Try enhancing your immune system with Echinacea and Chamomile. How about those awful migraine headaches? Feverfew has long been used to prevent and treat migraines.

Be aware that some so-called nutritional supplements aren’t nutritional at all; in fact, they may be very toxic and cause serious medical problems. For example, you can easily purchase the herb wormwood over the Internet. This herb is often used to make the opiate-like drug absinthe. Commonly used in the 1800’s as a pain-killer and euphoric drug of abuse, absinthe is now illegal to possess or make in most countries. It’s perfectly legal to buy wormwood, and absinthe “recipes” can be obtained on the Net. This is but one example of how some herbs are commonly misused among unsuspecting buyers. Avoid belladonna, hemlock, jimsom weed, foxglove, ephedra (the main ingredient in methamphetamine), mandrake, pennyroyal, and nux vomica. These herbs are not nutritional supplements, but deadly poisons. Castor beans contain the most toxic substance known, ricin.

Middle-aged health conscious people are usually concerned with maintaining good health and living a “quality” life into their golden years. As a nutritional supplement,¬†Himalayan Goji Juice¬†has become a top-selling product that slows the aging process and enhances over-all good health. Soundly researched-based evidence suggests that the Goji berries, used by Tibetan monks for hundreds of years, has genuine health-boosting properties.