Monthly Archives: October 2017

Nutritional Supplements and Food We Eat

Humans, being at the top of the food chain are made up of what they eat.

The nutritional value of the food’s that we eat now are no longer adequate, they are deficient in minerals, vitamins, phytonutrients, and glyconutrients, that is why blood building supplement foods are no longer a luxury, but rather a necessity if you wish to have any hope of a long and healthy life as opposed to life support.

Toxins are found everywhere on this planet, from snow in the north pole to snow in the south pole, no farm could possibly be free of toxin exposure, so how can we expect to get toxin free blood building nutritional supplement foods, whether they be Organic or not?

However organically raised animals have lower levels of hormones, antibiotics, heavy metals, as much as 35% less fat and remember that the toxins are stored in the fat.

Be careful of blood building nutritional supplement Omega 3, check that the product can show a 3rd party scientific validation that the toxins (dioxin and PCBs) have been removed, but the omegas are still active. Harvard has tested a patented distillation process to achieve this result, so get the evidence before you buy.

By design our bodies need to live in a world free of synthetic toxins and other pollutants. The fact is that we were designed to eat blood building nutritional supplement foods that are raw, fresh, and natural (grown in soil with a high nutrient value). Our ancestors therefore received the glyconutrients every day without the toxins. However, that world no longer exists.

Glyconutrients are the recently discovered essential elements for cell-to-cell communication. Even if you are eating all the essential blood building nutritional supplement minerals, vitamins, carbohydrates, proteins, fatty acids, and cell-to-cell communication is not present, the body won’t be able to utilize them and your health will be compromised. Another factor is that the body won’t be able to rid itself of fat and therefore stored toxins.

Recent research into the eight essential glyconutrients blood building nutritional supplements has shown that mannose is absorbed and incorporated into glycoproteins directly by the body with no need for glucose.

The Missing Link in Nutritional Supplements

When I counsel people about nutritional supplements, I find that people often have the complaint, “Nothing is happening!” They report this after taking the supplements for a few weeks or a few months. I almost always find this amusing because they are experiencing what I call “the missing link.”

The Missing Link

What’s the missing link? When it comes to nutritional supplements, the missing link is what people “miss” when they look at what’s changed about their health. Most people notice when something positive occurs, such as an increase in energy or a better mood. What they fail to notice, though, are the health challenges that are no longer present (i.e., the ones that are now missing). Those are the missing links.

When I counsel people about nutrition, I have them complete an intake form listing all of their health complaints and issues. As the weeks go by, I also have people journal about any changes they notice about their health. Some of these include the effects of toxins leaving their body — such as bad breath, skin eruptions, and even diarrhea — while others are more positive, including more stamina and mental clarity.

When someone tells me that their new supplements and nutritional regimen are having no effect, I ask them to review their intake form to see if they can identify any missing links. Most of the time, people are surprised to realize that many of their previous health complaints are no longer present.

A Case in Point of the Missing Link

For instance, I recently counseled one lady who felt her program wasn’t working. She had started a nutritional program that included high-quality blue-green algae, enzymes, acidophilus, and bifidus. I thought it unlikely that these powerful nutritional supplements were “doing nothing.” Upon reviewing her intake form, she realized that she no longer suffered from weekly headaches, and that her back pain was greatly reduced. It may seem odd that she didn’t immediately realize such a change in her health, however her experience is fairly typical. She, like many of us, was so busy every single day that she didn’t notice much about her health unless a symptom was so painful or annoying that it interfered with her daily routine. She was aware of a headache when she had one, but failed to notice the lack of one. Interesting, isn’t it?

The Moral of the Missing Link

The moral of this story is that before you begin a new health regimen, take stock of your current health. Take pen and paper, and do a mental review, starting at the top of your head and ending at the bottom of your feet. For instance, starting with your head, jot down whether you have headaches, eye strain, hearing problems, mental confusion, sinus congestion, teeth sensitivity, skin problems, or poor-quality hair. Do this kind of careful review for each area of your body.

As you start your new health regimen, whether it be taking supplements or engaging in a new exercise program, journal about any changes you notice. These could include changes in your weight, mood, skin condition, bowel movements, ability to sleep at night, or daily energy level. After a few weeks or months, go back to your intake form and compare your health before and after. You maybe surprised at what you discover. You may find a missing link or two.

In addition to helping you clarify how your new health regimen may or may not be helping you, this process also helps you be more aware of your physical and mental health in general. Awareness is always the first step to good health, so engaging in this process on a regular basis is a good idea. Think of it as your own brand of health insurance!

Nutrisearch Comparative Guide to Nutritional Supplements

An abridged edition of the NutriSearch Comparative Guide to Nutritional Supplements, 4th edition, was released earlier this year. This Consumer Edition, is meant for individuals that don’t need all the specialized scientific information contained in the full report. As an overview, this guide contains:

  • Ratings for over 1500 US and Canadian supplements
  • Discussion of 18 critical Health Support Criteria
  • Graphical results for top-rated 4- and 5-star products
  • NutriSearch’s Gold Medal of Achievement recipients

At first the author, Dr. Lyle McWilliam, begins with the reasons supplementation is needed. Even though the American Medical Association has now acknowledged that all adults need a supplemental daily multiple vitamin, many are uninformed of this information and the many supplementary scientific studies that uphold the need of supplementation. There is also a rising concern among nutrition experts that the Recommended Dietary Allowances, established during World War II, are now inadequate for the typical adult’s health needs.

The argument for supplementation begins with an understanding of the root cause of most prevalent disease. Dr. McWilliam discusses this root cause being oxidative damage and resulting inflammatory events and shows how this can result in major disease such as heart disease, stroke, cancer and many (if not mostly all) other degenerative conditions.

With this in mind, a methodology to rate and score commercially available supplements is established. Dr. McWilliam assembled a panel of 12 leading experts, who have published one or more works on specific daily nutritional intakes and established a “blended standard” of daily adult requirements to use in evaluating the numerous products available today. Also, 18 crucial Health Support Criteria including Completeness, Potency, Mineral Form, Bioactivity of Vitamin E, Gamma Tocopherol, Antioxidant Support, Bone Health, Heart Health, Liver Health (detoxification), Metabolic Health (glucose control), Ocular Health, Methylation Support, Lipotropic Factors, Inflammation Control, Glycation Control, Bioflavonoid Profile, Phenolic Compounds Profile, and Potential Toxicities are included at high level.

Top rated products (Gold Medal awards) are highlighted in two groupings: Single Product and Combination Product. A single product includes a multi-vitamin and mineral, whereas a combination product may include added nutritional elements, e.g., bioflavonoid or phenolic compounds.

The best Single Products were:

  • USANA Health Sciences (Essentials) – Editor’s Choice
  • Creating Wellness Alliance (Vitalize Men’s, Women’s and Senior Women’s Gold)
  • Douglas Laboratories (Ultra Preventive IX, IX with vitamin K, X)
  • TrueStar Health (TrueBASIC Solo)

The best Combination Products were:

  • USANA Health Sciences (HealthPak 100 US and CA) – Editor’s Choice
  • Douglas Laboratories (Daily Essentials and Longevity Support Pack)
  • TrueStar Health (TruBASICS Plus for Men and Women)

Nutritional Supplement Label Guide

Nutritional Supplements can be a safe way to help your body receive the nutrients that it needs. But how do we know exactly what we are getting from a nutritional supplement? The simple answer is the Label. Outside of the actual supplement itself, the label is the most important part of a Nutritional Supplement. It tells us everything we need to know about the product, and what we are going to be putting in our bodies if we take it. This article will help you better understand what is on a Dietary Supplement label, and why it must be disclosed.

Unlike prescription drugs, Dietary Supplements do not have to be registered with or tested by the FDA. Therefore, the FDA does not regulate the effectiveness of a Nutritional Supplement. However, the FDA does regulate the ‘quality’ of the supplement, and the ingredients that it contains.

In 1994, the U.S. Congress passed the Dietary Supplement Health and Education Act. This act helped improve the safety and transparency of information of Dietary Supplements. In addition to this, the U.S. government passed a set of guidelines referred to as the Dietary Supplements current Good Manufacturing Practices to help further protect consumers. These laws together require that manufacturers abide by a set of guidelines when producing Nutritional Supplements. Additionally, these acts require that Dietary Supplement labels contain the words ‘Dietary Supplement.’ The two sets of laws also state that a Dietary Supplement accurately displays the ingredients that the product contains. Based on what we know from these laws, we can now fully understand what is on the label of a Health Supplement.

As mentioned previously, the label must contain the words, ‘Dietary Supplement.’ Generally, you can see these words on the front of the label, along with the brand name of the product itself. Sometimes you may find the amount of pills that the bottle contains on the front of the label as well.

The back of the label contains the important information regarding the ingredients of the product. Here you will find the amount of pills that are in the supplement, as well as the dosage. In addition to this, you will find a list of all of the ingredients that the product contains. This is where you can determine what is actually in the product, and whether or not the supplement is right for your needs. Next to each of the ingredients you will also find the amounts that are present in the product. Many labels will include the Daily Value is one has been established. The units of measurement can vary from ingredient to ingredient based on the amount present.

In addition to this, you may find some sort of disclaimer on the label. As mentioned previously, the FDA does not regulate the effectiveness of Dietary Supplements. It is likely that you will see some sort of disclaimer along the lines of, “This product is not intended to treat, cure, or diagnose any diseases or illnesses.”

Now that you have a better understanding of what is on the label of Health Supplement, you will be able to make a more informed decision when considering one. It is best to consult your physician before starting a supplement program, as they will be able to determine if a product is right for your needs. Always remember to read the label before you make a decision, because it will tell you almost everything you need to know about a Nutritional Supplement.