Monthly Archives: September 2017

Are Nutritional Supplements

How many times have your heard that we can get all the nutrients we need from the food we eat? How many of you manage to eat the five servings of fruits and vegetables per day that are recommended? If you are unable to consume the five servings of fruit and vegetables that are recommended daily, you are not alone. Two thirds of Americans fail to eat the recommended amount of fruits and vegetables daily. Today’s active lifestyles make it virtually impossible to consume the perfect balance of different types of foods that is needed to obtain all the nutrients we need on a daily basis. Nutritional shortfalls exist for many nutrients in this country. Vitamin A, vitamin E, vitamin B-6, folic acid, zinc, copper, calcium, iron, and magnesium are all lacking in the normal American diet.

A large nutritional survey conducted in 1994 showed that most American women are only getting half of the daily recommended intake of 400 micrograms of folic acid in their diet. Numerous nutritional studies also show that most of the elderly and most of the young women in the United States were getting less than two-thirds of the RDA of 15 milligrams of zinc in their diets.

Another nationwide survey showed that ninety-five percent of American women aged 18 to 44 were getting only a little more that half of the 18 milligrams of iron needed to offset the menstrual losses of this mineral. Studies of calcium intake have shown that 75 percent of all women over age 35 get less the RDA of 800 milligrams per day. This lack of calcium causes bone loss weakening the bones and causing osteoporosis. Calcium supplements can not only stop this bone loss but can also actually reverse it.

A study of meals served to students at 50 colleges found that the foods on the menu provided only 251 milligrams of magnesium a day- even though the RDA is 350 milligrams for men and 300 milligrams for women. Even if we only ate minimally processed organic foods, it would be hard to eat the amount needed to provide all the needed nutrients for optimal health. Especially since our ability to absorb and utilize the nutrients in our food diminishes as we age. Unfortunately, most of us eat a diet rich in highly processed nutrient deficient food.


Why is our food so nutrient deficient?

Well, it is mostly our fault. As consumers, we want picture-perfect produce. The food industry, thus, focuses on developing food that ships well, not on food that is nutritious. Tomatoes and lettuce are picked green and shipped in cold storage in order to appear picture perfect on the store shelves. Unfortunately, peak nutrition is achieved by letting the fruit ripen on the vine. Vine ripened tomatoes are proven to contain higher levels of beta-carotene, lycopene and soluble fiber than green picked fruit. Lettuce loses up to 46% of certain nutrients within 7 days of cold, dark storage. Most fruits and vegetables contain fewer nutrients today than in the past. Research by CTV, published in the Globe and Mail in 2002, reports that broccoli contains 62% less calcium, potatoes have lost almost all their vitamin A, and apples nearly half of their iron as compared to vegetables grown before the 1950’s. In fact, among the majority of fruits and vegetables tested, there was a 68% loss of Vitamin A, a 76% loss of Iron and an 80% loss of Calcium. Even if we were to eat our five servings of fruit and vegetables a day, we still are not guaranteed of getting the nutrients that we need for optimal health.

Main cause

The main cause of the decline in nutrients in our food is the conventional farming methods used to grow most of our foods. Conventional farming methods deplete the nutrients in the soil which also diminishes the amount of nutrients in the plants that are grown. Soil can be depleted of most minerals in as few as five years of growing crops using pesticides, herbicides, and only minimal fertilizer. Conventional farming replaces only those nutrients that are needed for plant growth. No attention is given to replacing the many trace minerals that are essential for animal health. Modern livestock producers understand this lack of minerals in the crops and always have mineral blocks available for their animals. They understand that these minerals are necessary in order to achieve fast growth rates and good health in their livestock. Unfortunately, few of us realize that this supplementation is also necessary for our optimal health.
What must we do in order to achieve optimal health?

We can’t rely on the modern American diet to supply us with the nutrients that we need so we have to find alternative sources of these nutrients. One solution would be to eat only organically produced foods, fruits, vegetables and meat. Organically produced foods are grown with no herbicides or pesticides. This eliminates the toxins from our diet that are known to accumulate over time. These toxins are thought to be the cause of many of the chronic diseases that are associated with aging such as cancer.

We are told to wash our fruits and vegetables before eating them in order to remove these toxins but consider this. Those pesticides and herbicides are sprayed on the whole plant and on the soil that supplies the nutrition for those plants. How does the plant absorb that nutrition? The nutrients are absorbed from the soil into the roots and up into the plant and into the fruit. Any substance sprayed on the plant is also absorbed through the leaves into that plant. How does washing remove the spray residue that has been absorbed into the plant?

Organic farmers also strive to improve the soil through the application of more traditional fertilizer as well as by crop rotation. Thus, the soil has more minerals with which to nourish the crops which are then fed to the livestock. The food that is organically produced will be much more nutritious because of these practices than conventionally produced foods.

Unfortunately, organic food is more expensive than conventionally produced food. This may put a total organic diet out of the reach of most people. Besides, we all like to eat out occasionally and organic restaurants are very hard to find if, in fact, they even exist.


Nutritional Supplements

So how are we to ensure that we get all of the nutrients our bodies need in order to obtain and maintain optimal health? Nutritional supplements can supply these nutrients and with careful shopping can be quite affordable. However, it is important to realize that more than the cost of a supplement has to be considered in order to get the best value for your nutritional dollar. Some supplements may seem inexpensive but if they are not absorbable, that is, if they are in a form that our body can not utilize, they are simply of no value at any price. For example, there is an antacid that is currently being advertised as a source of calcium. However, the calcium in the tablet is calcium carbonate which is only ten percent absorbable and requires a good supply of stomach acid in order to be absorbed at that level. Isn’t the main purpose of an antacid to reduce stomach acid? The calcium in the antacid serves no other purpose than as a filler as its bioavailability is highly questionable.

Many of the needed nutrients work together in the human body and, as such, need to be available in the proper proportions and at the same time. For example, in order for B12 to be absorbed, folic acid is required and folic acid requires B12 to be absorbed. If one of these nutrients is taken without the other, a severe deficiency of the one not taken can occur. Another example is calcium which is best absorbed in the presence of magnesium, vitamin D and zinc. As you can see, there is much to be considered when deciding which nutritional supplements should be taken. I can only urge you to, please, learn about proper nutrition and what your body needs in order to stay healthy. A lot of the chronic diseases of today are caused by nutritional deficiencies and, as such, can be prevented by seeing that you provide your body with the building blocks of good health that it needs. Our body’s ability to renew itself and protect itself is amazing- provided that it is given all of the essential nutrients, the building blocks that it requires.

Nutritional Supplements

More and more people are being diagnosed with asthma today, most likely due to the contaminants in our environment, especially for those who live in large cities with a high amount of smog or other pollutants in the air.

Medications to relieve symptoms of asthma are few, and produce temporary relief. More and more doctors are suggesting combining vitamins, minerals and herbs into nutritional supplements, with positive results. One of the most beneficial nutritional supplements in asthma treatment has been found to be magnesium.

Magnesium Nutritional Supplements for Asthma

Magnesium is an important mineral for our body but it is required only in very small amounts by the body in proportion to weight. The absorption of magnesium in the body depends on a number of factors such as dietary habits, stomach acid levels, and body needs. 40-50 percent of magnesium is usually absorbed from the foods we eat, but this percentage varies greatly in individuals from 25 to 75 percent. This means that nutritional supplements may be needed in cases where the diet is deficient in magnesium. If someone is deficient in magnesium, they are likely to be deficient in other vitamins too – making an all-in-one nutritional health supplement even more important.

Teeth and bones contain 65% of the body’s magnesium with the remaining 35% of present in brain, heart, tissues, blood, and other body fluids. The ratio of calcium to magnesium in the body should be 2:1. It is Magnesium’s presence in muscle tissues, particularly the lung tissues, that make this mineral an excellent nutritional supplement for asthma and overall lung health.

Magnesium is an essential mineral that helps to promote nerve and muscle health in the human body. Recent studies have also shown that this trace mineral also offers great benefits as part of a vitamin nutritional supplement for those suffering from asthma. After tests, doctors have found that most people diagnosed with breathing difficulties have low levels of magnesium in their systems and require health supplements. Magnesium helps to block spasms in bronchial passages as well as in the smooth muscle tissues in the trachea. It does this by enhancing the production of chemical mediators that relax bronchospasms.

In addition, magnesium health supplements reduce the histamine response in the body, a chemical that is released to control allergic reactions that results in inflammation. Those suffering from asthma also appear to have increased levels of histamine, which leads to such inflammation and hence, constriction of bronchial tubes.

To ensure that your body has enough magnesium to provide optimum benefits avoid caffeine and alcohol, which contribute to magnesium deficiency (and the deficiency of many other vitamins too). Also, if you exercise regularly and diet often, make sure you are taking nutritional supplements that will put that much needed magnesium back into your body. Magnesium can also be found in vitamin-rich food sources such as dark green vegetables, bananas, almonds and nuts.

Nutritional Supplements to Improve

While most of us have days when we just don’t seem to be able to focus, sometimes this can develop into a chronic condition, such as attention deficit disorder, with additional symptoms that either drives us round the bend, or to doctor’s office.

There has been a lot of recent research performed on the link between attention deficit disorder, and deficiencies in vitamins, minerals and other essential nutrients. One nutritional supplement that has been experimented with in the treatment of attention deficit disorder, and other health concerns, is Omega 3 fatty acid.

Omega 3 fatty acids are vital to normal brain growth and mental health. Laboratory experiments showed that animals deprived of the Omega 3’s showed signs of hyperactivity and reduced reasoning. Within children diagnosed with attention deficit disorder, doctors have found nutritional deficiency of these fatty acids, which may prove a relationship between these Omega 3 fatty acids and the ability to concentrate.

While many people are directed to use prescribed medication rather than multi vitamins to treat ADD, some doctors are now suggesting that parents try nutritional supplements first. It may seem simple, but a proper diet filled with the required vitamins, minerals and nutrients that we’ve been told about for generations may provide a natural healthy way to deal with hyperactivity and related disorders.

Eating balanced meals high in protein and essential fatty acids has been shown to reduce symptoms of ADD in various health studies. While not all involved in the studies were in need of nutritional supplements, the majority showed a deficiency in various vitamins and essential nutrients. Because of the risks and potentially dangerous factors involved in continued use of the most common medication prescribed to treat ADD today, Ritalin, more physicians are guiding parents toward the more natural approach of nutritional supplements. Basic nutrition and diet are the first line of health defense against a number of conditions, and vitamin deficiencies affecting the mood and concentration are no different.

Omega 3 Fatty acids are vital for growth, mental function and nerve tissue and brain development. They can be found in fish, but of course many of us don’t like the taste and there aren’t many natural alternatives in the diet. Since the body doesn’t produce its own Omega 3 by itself, nutritional supplements can be used to “top-up” levels and improve overall mental health.

Nutrition Supplements

Many people believe that because they are leading a healthy lifestyle and maintaining a balanced diet, they do not need to take nutrition supplements. But the fact remains that they should. The scientific research over the years have proved the medicinal values of these health supplements like vitamins, herbs, hormones, phytochemicals, enzymes and minerals. Many people today do not intake adequate amount of vitamins supplements. The diet that people follow today have high amount of preservative, fat and cholesterol and they lack in fiber and nutrient content.

Not taking enough nutritional diet does not necessarily trigger diseases in your body directly but it does leave your body vulnerable other chronic diseases and conditions. It is essential for your body to function properly that you intake sufficient amount of nutrients in your food. If you are not able to intake the nutrients with your food than you can take it in the form of nutrition supplements.

Most of the people do not have a balanced intake of the nutrients that is important on a regular basis. This means that it is important to intake health related supplements so that there is no nutritional deficiency in their body.

The best thing to do in order to ensure that your body gets a regular supply of all the vitamins and nutrients is to consult a dietary technician or a health expert. If you have decided to take health supplements then it is important that you seek expert help before doing that. It is important to take these supplements in consultation with your health care expert because there are certain supplements which if consumed in excess can be toxic. Also your health care expert will check how much protein or nutrient you are already consuming in your regular diet and how much more you need to take.

There are some people who need to consume more types of nutrition supplements than others. For instance there are certain supplements which can only be gained through non vegetarian food items. Thus, there is an obvious deficiency of these supplements found in the people who only have vegetarian food. In such cases the only solution is to have the various health supplements.

If you are a vegetarian and planning to take supplements then it is important that you do so by checking the label. This is important because there are many supplements which include animal products. Instead there are many synthetic supplements which you can take without compromising on your dietary needs and beliefs.

List of Health Improvements Gained

Nutritional supplements are a great way to improve your health and make up for the vitamins you may not be getting throughout the day. There are major health improvements that come with taking a vitamin nutrition supplement, and they will be listed in this article.

Our bodies prefer to be in their natural state, and when the body begins to become deficient in certain nutrients, we suffer from weight gain, fatigue, constipation, depression, insomnia, and other health problems that can be easily avoided by maintaining ones nutrient levels. Take nutritional supplements and experience all of the following improvements to your health:

Muscles
When it comes to getting in shape, vitamin supplements are an excellent way to help you get in shape faster. You can become stronger faster with vitamin supplements. They help to build your muscle and ensure the muscle is getting the vitamins they need to grow.

Well-Being
Your body adjusts how it feels to how you take care of it. By properly taking care of your body you can ensure that you always feel good and function properly. Taking a vitamin supplement will give your body the nutrients you may not be providing it with so it can function properly and keep you feeling good.

Bones
Supplements contain calcium, vitamin K2, and strontium, all of which help strengthen your bones. You are always told to drink milk when you are growing up to strengthen your bones, well vitamin supplements can provide you with the same results. You can have stronger bones and teeth by taking a vitamin supplement.

Colds and Flu’s
No one likes to have a cold or especially the flu, but people do not provide their bodies with the things it needs to fight them off. By giving your body supplements you can give it the nutrients it needs to begin working at full strength to prevent colds and flu’s.

Clearer Mind
Your brain requires a lot of energy to function properly, and it is important that you give it the nutrients it needs to work. You can improve your memory and focus better for longer by taking supplements and eating a healthy diet. Supplements can provide you with a clearer mind and can improve your mind so it works to the best of its ability.